exercise bike
SamanthaSW2015
Posts: 11 Member
I bought and exercise bike as between mine and my husbands job I'd struggle to get to gym
How much, how long and how far should I go on it to see results?
How much, how long and how far should I go on it to see results?
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Replies
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What are your objectives?
If you are looking for weight loss, the bike is a nice complement but the best results are related to managing what you eat.
Suggest you read the links on basics and setting up macros in my profile.0 -
Set your goals in MFP, log your exercises and do your food diary. It should make everything clear.0
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For overall health I would follow what the American Heart Association recommends: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp
To lose weight - eat at a calorie deficit.0
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