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Just starting

sandraoleary
Posts: 1
hinguys I'm just starting on this diet. Looking for some tips on low calorie dinners and low cal treats please
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Replies
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Check the nutrition forum as there is a TON of recipes and ideas there. Biggest thing at the start is to monitor/log EVERYTHING. Don't eyeball it get a food scale and measuring cups and make sure to weigh all solid food and measure all liquids. You'll be amazed at how much our brain tricks us into thinking we're having less than what we are.0
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