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Just starting

sandraoleary
sandraoleary Posts: 1
edited November 2024 in Introduce Yourself
hinguys I'm just starting on this diet. Looking for some tips on low calorie dinners and low cal treats please

Replies

  • Capt_Inzane
    Capt_Inzane Posts: 733 Member
    Check the nutrition forum as there is a TON of recipes and ideas there. Biggest thing at the start is to monitor/log EVERYTHING. Don't eyeball it get a food scale and measuring cups and make sure to weigh all solid food and measure all liquids. You'll be amazed at how much our brain tricks us into thinking we're having less than what we are.
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