We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just starting

sandraoleary
sandraoleary Posts: 1
edited November 2024 in Introduce Yourself
hinguys I'm just starting on this diet. Looking for some tips on low calorie dinners and low cal treats please

Replies

  • Capt_Inzane
    Capt_Inzane Posts: 733 Member
    Check the nutrition forum as there is a TON of recipes and ideas there. Biggest thing at the start is to monitor/log EVERYTHING. Don't eyeball it get a food scale and measuring cups and make sure to weigh all solid food and measure all liquids. You'll be amazed at how much our brain tricks us into thinking we're having less than what we are.
This discussion has been closed.