Postpartum exercising

bby_rocha
bby_rocha Posts: 3 Member
edited November 2024 in Fitness and Exercise
Doea anyone know if one can start exercising 5 weeks after giving birth? I have started doing mild, very low impact exercises but i don't know when i can start upping my intensity.

Replies

  • akirkman86
    akirkman86 Posts: 89 Member
    You shouldn't do anything more strenuous than walking until your doctor clears you at your postpartum appointment, typically around 6 weeks. I know how you feel though, it's hard to wait! Good luck!
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