Popcorn calories?

StellaP772015
StellaP772015 Posts: 2 Member
edited November 2024 in Health and Weight Loss
So does anyone know how to measure popcorn calories? If it says cup of air popped popcorn, how much is that? And do you measure a cup after they are popped or in kernels?

Airpopped popcorn seems like a great way to fill up and enjoy a snack at night, but not sure how to log it.

Thanks you.

Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    You should measure popcorn before you pop it.
  • kr15ty_k
    kr15ty_k Posts: 26 Member
    On the bag of kernels I have at home says 1/4 cup = 5+1/2 cups popped. I <3 popcorn!!!
  • StellaP772015
    StellaP772015 Posts: 2 Member
    kr15ty_k wrote: »
    On the bag of kernels I have at home says 1/4 cup = 5+1/2 cups popped. I <3 popcorn!!!

    I have some generic brand and it says nothing on it.
    Thank you!
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