feeling fed up
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1st of march i weighed in at 9stone 11 ive gone back up to 9stone 130
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Just gone some scales let the weighing comence!0
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What is a stone?0
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One stone=14lbs0
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almquest35 wrote: »Im sorry for being thick im new to this ! Im 5ft 3 and i weigh 9stone 13.... i wanna be 9 stone ! This must be the problem i dont weigh stuff !
yep, thats the problem0 -
Because you're always fed up?0
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almquest35 wrote: »1st of march i weighed in at 9stone 11 ive gone back up to 9stone 13
So just under 2 weeks? Weight loss isn't linear, you won't lose every week. Some weeks you'll stay the same, some you'll gain. It's just part of weight loss. If you don't lose anything for at least a month, then start worrying. Anything less than that, just keep going.
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Maybe you need to log more accurately to knowyour calor ies consumed regularly and calories burned for exercise. Perhaps only 7 minutes 3 x a week is not enough to get your metabolism blazing or the type of exercise?0
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angelexperiment wrote: »Perhaps only 7 minutes 3 x a week is not enough to get your metabolism blazing or the type of exercise?
Exercise doesn't matter, she could do no exercise at all and lose weight. The problems are not weighing food (as you mentioned) and expecting to lose weight every week.0 -
almquest35 wrote: »Why am i not losing weight? Im eating within my calorie goal and doing light work outs .... but no weight loss! Feeling very fed up!
No you're not.
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have u try atkins diet? maybe u should try it? if it still doesn't work out u can maybe try another type of diet. u should get to know your body 1st and figure out what best by experimenting with your daily food consumption.for my body, i know that my digestion system will having a hard time to digest green food. so i take more protein and carb food such as spagetthi n bread in a very small portion. i will have a long 45-60 mins run over the weekend and do yoga 30-45 mins/session 2-3 days.i loss 30kg from 93-63kg over the past few years and i hardly gain weight ever since as my appetite has reduced and i eat in a very small portion now. do not giving up, believing yourself u can do it like i did ✌️0
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Ah thanks for your positive response! Im joining slimming world tonight ☺0
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Im not what???????0
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almquest35 wrote: »Im not what???????
Assuming you're referring to this post (clicking the quote button at the bottom of a post if you want to respond to it will make things much easier to read!):SergeantSausage wrote: »almquest35 wrote: »Why am i not losing weight? Im eating within my calorie goal and doing light work outs .... but no weight loss! Feeling very fed up!
He was saying you're not eating within your calorie goal (notice he bolded that part in his original post). Either referring to the fact you've said you're using measuring cups rather than a scale, or just to the fact that you're not losing weight and therefore can't be in a deficit.0
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