Calorie counting
kaylacarol1989
Posts: 76 Member
So, can you really eat things such as, donuts lol... in moderation as long as it fits into your daily calorie goal?? Now its not often, maybe once every 2 months or so, i induldge in a donut, like today, and i'm under my calorie goal still, so this is ok right? I'm feeling extreme guilt as you can see! I've also been hovering at the same weight now for the past 2 and a half weeks! and it's driving me crazy and making me more self concious about what exactly i'm eating.
0
Replies
-
Same here. No drop in weight thiugh all i eat is chickpeas and oranges0
-
yes you can
if you are not losing weight then you are probably not eating at a deficit, however its hard to pinpoint the reason without more information. If you would like help figuring it out make a post on the "diet and weightloss help board", make your diary public, and include stats such as you height, weight, age, goal weight, current calorie goal and selected rate of loss, and any recent changes in your routine
typically weight loss stalls come back to inaccurate logging:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide#latest
~Best wishes0 -
4legsRbetterthan2 wrote: »yes you can
if you are not losing weight then you are probably not eating at a deficit, however its hard to pinpoint the reason without more information. If you would like help figuring it out make a post on the "diet and weightloss help board", make your diary public, and include stats such as you height, weight, age, goal weight, current calorie goal and selected rate of loss, and any recent changes in your routine
typically weight loss stalls come back to inaccurate logging:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide#latest
~Best wishes
I am at a deficit i'm usually barely over 1000 calories a day a good 6 days a week, i go to the gym and burn 300-500 calroie 3-4 times a week , i lost 7 lbs since Feb. 5th.... but now im hovering there... i'm 5'7.5 and 170 ish at the moment.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions