feeling fed up

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Replies

  • daiyanafif
    daiyanafif Posts: 4 Member
    have u try atkins diet? maybe u should try it? if it still doesn't work out u can maybe try another type of diet. u should get to know your body 1st and figure out what best by experimenting with your daily food consumption.for my body, i know that my digestion system will having a hard time to digest green food. so i take more protein and carb food such as spagetthi n bread in a very small portion. i will have a long 45-60 mins run over the weekend and do yoga 30-45 mins/session 2-3 days.i loss 30kg from 93-63kg over the past few years and i hardly gain weight ever since as my appetite has reduced and i eat in a very small portion now. do not giving up, believing yourself u can do it like i did ✌️
  • almquest35
    almquest35 Posts: 13 Member
    Ah thanks for your positive response! Im joining slimming world tonight ☺
  • almquest35
    almquest35 Posts: 13 Member
    Im not what???????
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    edited March 2015
    almquest35 wrote: »
    Im not what???????

    Assuming you're referring to this post (clicking the quote button at the bottom of a post if you want to respond to it will make things much easier to read!):
    SergeantSausage wrote: »
    almquest35 wrote: »
    Why am i not losing weight? Im eating within my calorie goal and doing light work outs .... but no weight loss! Feeling very fed up!
    No you're not.

    He was saying you're not eating within your calorie goal (notice he bolded that part in his original post). Either referring to the fact you've said you're using measuring cups rather than a scale, or just to the fact that you're not losing weight and therefore can't be in a deficit.
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