We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Your denial and excuses story
Replies
-
At your worst, did you see yourself as obese/unfit?
Nope. I was in denial. I didn't spend a long time in front of the mirror either so I knew... I just didn't acknowledge it.
What were your go to excuses to be that way?
I didn't really make excuses. I think I just really didn't care.
What popular myths were your go to?
In my head, I had tried to lose weight before only to gain all the weight back PLUS 30 pounds more so AT LEAST I could say that I tried, right?0 -
I didn't mind being mildly fat. But then my blood sugar went out of control and that was another story altogether besides just the aesthetics of the situation.0
-
At your worst, did you see yourself as obese/unfit?
Well, I am at my worst right now. "Starting over". And no. I still don't see myself as "obese". My BMI is currently 29.9. At 30, you are considered "obese". I don't know why I can't see it, but I guess I'm "obese" or may as well be.
What were your go to excuses to be that way?
"I'm tired". "I deserve a treat". "A lot of my family is built this way." "I don't want to starve". "Just this one time." "I look beautiful the way I am." "I'm too busy to lose weight". "I'm pretty healthy, so I don't need to lose weight." "I got to my goal weight before and I didn't feel any different or happier."
I probably have more, but this is what I can think of.
What popular myths were your go to?
Slow metabolism: which for me is untrue. I had it tested and I'm about average. A very small bit above average anyway.
I don't look as big as I am: yes: I do, I just don't know it yet.
Hopefully I can lose the weight for good this time. I'm fighting a really hard mental battle right now and it's good to type this all out. Got to get rid of my fat logic...0 -
I knew I was fat, my 'excuse' was that I could eat what I wanted and maintain my weight, and it seemed better than having to deprive myself. Until I started gaining, then I couldn't deny the truth anymore (although most of the gain was because I had been on steroids for a week).0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions