Starting I need Help!

GmarkDP
GmarkDP Posts: 7 Member
edited November 2024 in Food and Nutrition
I need 2,000 calories/ day and I'm really good measuring my calories & eating small portions during the day. But at night can't stop eating more to satisfy my hunger & thats the time i exceed to my goal. :( Anyone who can help for motivation? I need friends out here =/ #allAlone

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    I'm similar, so I've started saving most/all my calories for evening. That way, when I get home from work, I can have a huge meal and a good snack/dessert before bed and not have to worry too much about it.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited March 2015
    I agree with the above. I tried the small meal thing but I could not sleep at all while going to bed hungry. Now I make sure I have 600-800 calories saved up and eat them an hour before bed, sometimes I skip breakfast to make that possible.
  • futuremanda
    futuremanda Posts: 816 Member
    Yep. Plan to use more of your calories at night.
  • GmarkDP
    GmarkDP Posts: 7 Member
    jacksonpt wrote: »
    I'm similar, so I've started saving most/all my calories for evening. That way, when I get home from work, I can have a huge meal and a good snack/dessert before bed and not have to worry too much about it.

    So you mean to say its fine to eat a lot at night?
  • GmarkDP
    GmarkDP Posts: 7 Member
    galgenstrick wrote: »
    I agree with the above. I tried the small meal thing but I could not sleep at all while going to bed hungry. Now I make sure I have 600-800 calories saved up and eat them an hour before bed, sometimes I skip breakfast to make that possible.

    Ok i will do that. Thanks
  • GmarkDP
    GmarkDP Posts: 7 Member
    futuremanda wrote: »
    Yep. Plan to use more of your calories at night.

    Got it Thanks!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    iwakiva wrote: »
    jacksonpt wrote: »
    I'm similar, so I've started saving most/all my calories for evening. That way, when I get home from work, I can have a huge meal and a good snack/dessert before bed and not have to worry too much about it.

    So you mean to say its fine to eat a lot at night?

    Yep... Over time, everything balances out. If the end result is a calorie deficit, you'll lose weight. If not, you won't.

  • GmarkDP
    GmarkDP Posts: 7 Member
    jacksonpt wrote: »
    iwakiva wrote: »
    jacksonpt wrote: »
    I'm similar, so I've started saving most/all my calories for evening. That way, when I get home from work, I can have a huge meal and a good snack/dessert before bed and not have to worry too much about it.

    So you mean to say its fine to eat a lot at night?

    Yep... Over time, everything balances out. If the end result is a calorie deficit, you'll lose weight. If not, you won't.

    Got it! Thanks a lot
  • zamphir66
    zamphir66 Posts: 582 Member
    when I know I have eaten my last snack or food for the day I brush my teeth until they shine like gem stones. No way I'm going to mess that up.
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