We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Starting I need Help!

GmarkDP
GmarkDP Posts: 7 Member
edited November 2024 in Food and Nutrition
I need 2,000 calories/ day and I'm really good measuring my calories & eating small portions during the day. But at night can't stop eating more to satisfy my hunger & thats the time i exceed to my goal. :( Anyone who can help for motivation? I need friends out here =/ #allAlone

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    I'm similar, so I've started saving most/all my calories for evening. That way, when I get home from work, I can have a huge meal and a good snack/dessert before bed and not have to worry too much about it.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited March 2015
    I agree with the above. I tried the small meal thing but I could not sleep at all while going to bed hungry. Now I make sure I have 600-800 calories saved up and eat them an hour before bed, sometimes I skip breakfast to make that possible.
  • futuremanda
    futuremanda Posts: 816 Member
    Yep. Plan to use more of your calories at night.
  • GmarkDP
    GmarkDP Posts: 7 Member
    jacksonpt wrote: »
    I'm similar, so I've started saving most/all my calories for evening. That way, when I get home from work, I can have a huge meal and a good snack/dessert before bed and not have to worry too much about it.

    So you mean to say its fine to eat a lot at night?
  • GmarkDP
    GmarkDP Posts: 7 Member
    I agree with the above. I tried the small meal thing but I could not sleep at all while going to bed hungry. Now I make sure I have 600-800 calories saved up and eat them an hour before bed, sometimes I skip breakfast to make that possible.

    Ok i will do that. Thanks
  • GmarkDP
    GmarkDP Posts: 7 Member
    Yep. Plan to use more of your calories at night.

    Got it Thanks!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    iwakiva wrote: »
    jacksonpt wrote: »
    I'm similar, so I've started saving most/all my calories for evening. That way, when I get home from work, I can have a huge meal and a good snack/dessert before bed and not have to worry too much about it.

    So you mean to say its fine to eat a lot at night?

    Yep... Over time, everything balances out. If the end result is a calorie deficit, you'll lose weight. If not, you won't.

  • GmarkDP
    GmarkDP Posts: 7 Member
    jacksonpt wrote: »
    iwakiva wrote: »
    jacksonpt wrote: »
    I'm similar, so I've started saving most/all my calories for evening. That way, when I get home from work, I can have a huge meal and a good snack/dessert before bed and not have to worry too much about it.

    So you mean to say its fine to eat a lot at night?

    Yep... Over time, everything balances out. If the end result is a calorie deficit, you'll lose weight. If not, you won't.

    Got it! Thanks a lot
  • zamphir66
    zamphir66 Posts: 582 Member
    when I know I have eaten my last snack or food for the day I brush my teeth until they shine like gem stones. No way I'm going to mess that up.
This discussion has been closed.