I wouldn't call it a success story, it's just part one of my journey...
luvforever
Posts: 502 Member
I really need a pick me up and I am hoping this will help me focus better on my goals and not on the short term stalls I've been experiencing recently.
I'm Audrey, I'm 33 years old and I started working on weight loss on 06/10/2014. I was trying to wait till my anniversary to do a post (and I may still do one then if I lose enough weight between now and then to make it worthwhile) but I needed a pick me up today and I'm hoping this will help.
I started my journey near 380 pounds. I used my starting weight as my last reported weight taken from my doctor's office of 378 but I've fluctuated all the way up to 400 pounds in the past.
In May I took a new position at work that left me with two free hours in the morning. I decided to join the gym at work and see how things panned out.
I got sick though, and that prevented me starting in May. As soon as I was feeling better I started my journey.
At first it was miserable. I could barely manage 60 seconds on the elliptical and a 24 minute mile had me out of breath. I slowly started cutting out soda and the headaches were awful.
Slowly I noticed changes. I could do 2, 5, 10, 15, 20 and now 30 minutes on the elliptical and not feel like it was going to kill me. My mile walk is down to 20 minutes or less and it's fairly comfortable. I've added in HIIT training, weights, another half mile walk on my lunch break. And soda is something I only have on rare occasions.
And the most odd things? I miss the gym if I don't go one day. I like water now. Greasy foods make my stomach feel gross...
But there are still things I struggle with. I love sweets, and salty foods. I like to eat (obviously or I wouldn't have reached 378 pounds). Food will always be a necessity and an evil because I want to eat all the wrong things. I'm still learning.
Now, I weigh 284 pounds. I am still huge. I still have a long, long way to go. And I've stalled. It's frustrating and it's disheartening but I *know* I can do this and I know I'll start to move in the right direction again soon.
The only thing that I hate is that it really takes pictures for me to notice a difference. I always see the old me looking back from the mirror. I am a big advocate for before pictures, no matter how painful they are (trust me, I really didn't want to).
Here I am near the beginning of my journey... I would have been roughly 378 pounds in these pictures...
And here I am now at roughly 284...
I'm Audrey, I'm 33 years old and I started working on weight loss on 06/10/2014. I was trying to wait till my anniversary to do a post (and I may still do one then if I lose enough weight between now and then to make it worthwhile) but I needed a pick me up today and I'm hoping this will help.
I started my journey near 380 pounds. I used my starting weight as my last reported weight taken from my doctor's office of 378 but I've fluctuated all the way up to 400 pounds in the past.
In May I took a new position at work that left me with two free hours in the morning. I decided to join the gym at work and see how things panned out.
I got sick though, and that prevented me starting in May. As soon as I was feeling better I started my journey.
At first it was miserable. I could barely manage 60 seconds on the elliptical and a 24 minute mile had me out of breath. I slowly started cutting out soda and the headaches were awful.
Slowly I noticed changes. I could do 2, 5, 10, 15, 20 and now 30 minutes on the elliptical and not feel like it was going to kill me. My mile walk is down to 20 minutes or less and it's fairly comfortable. I've added in HIIT training, weights, another half mile walk on my lunch break. And soda is something I only have on rare occasions.
And the most odd things? I miss the gym if I don't go one day. I like water now. Greasy foods make my stomach feel gross...
But there are still things I struggle with. I love sweets, and salty foods. I like to eat (obviously or I wouldn't have reached 378 pounds). Food will always be a necessity and an evil because I want to eat all the wrong things. I'm still learning.
Now, I weigh 284 pounds. I am still huge. I still have a long, long way to go. And I've stalled. It's frustrating and it's disheartening but I *know* I can do this and I know I'll start to move in the right direction again soon.
The only thing that I hate is that it really takes pictures for me to notice a difference. I always see the old me looking back from the mirror. I am a big advocate for before pictures, no matter how painful they are (trust me, I really didn't want to).
Here I am near the beginning of my journey... I would have been roughly 378 pounds in these pictures...
And here I am now at roughly 284...
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Replies
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Wow! That is amazing how much you've lost already, what a great job you've done, and you're right, you CAN do this! I'm adding you to my friends, so I can see your progress continue.
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Wow! What an incredible difference! Great job! Be kind to yourself - you've come such a long way, and you've made so many great changes in your life. You WILL continue on your journey.0
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You are nearly 100 pounds from where you started! HUGE success in my book! I'm glad you posted because sometimes it takes these side by side comparisons to realize how far you've come already and encourage you to keep going. You've done great and I know you will continue to be amazing
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You've got this! Your progress so far is impressive and very obvious. Add me if you need a friend0
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This is my first post in the MFP forums. I love looking at success story pics, and this is the first time I really felt the need to comment. You look great! There is such a huge difference in your two pictures. You should feel awesome. You've come so far which proves you can be at any weight that you want. You can do it! Keep us posted! 0
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Congratulations on what you've achieved so far! Try not to be so hard on yourself. As long as you don't go crazy I think sometimes a break is just as useful. Making such big changes is tough for long periods of time. Give yourself a break and then re-focus. You can do this....you already are!0
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You are definitely a success. Look at all you have achieved in your post. Weight loss, improved fitness, and improved diet.
Sometimes, all you need to do to get out of a plateau is make another small change. Adding strength training or a new type of fitness (Pilates, yoga, Zumba) can get you over the hump. Your body just may need a jump start.
Thanks for sharing!0 -
You have done amazing! Nearly 100 pound weight loss in 9 months time! Your face is so much thinner (and I'm sure your body, too). You really look a lot younger in second pics.
Don't give up. You are obviously on the right track. I have been at a plateau for weeks and need to do something different myself, so appreciated @betsysjl suggestion to change up the workout and try to get over the hump. As many have said, this is a marathon not a sprint.
One suggestion . . . . Girl, you need some new workout clothes! You're wearing same t-shirt that you wore at the beginning and it must be huge on you now. I think getting new workout duds can also help re-inspire you!0 -
You look amazing! So inspirational.0
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I think you're absolutely amazing and I've loved being your friend on here and celebrating all of your wonderful progress. Stalls suck. But progress is progress and even if it slows down, you're not gaining! Just try to shake up your routine! :-)
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Ps- you absolutely are a success story!0
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You are fantastic! You truly do look great! There is such a difference in the 2 pics. I like the idea of changing things up. And treat yourself to a new exercise outfit. That should help tremendously. You could be adding muscle and still losing fat. That might not make much of a difference in the scale. Go by how you feel and just keep doing what you know is right. Don't weigh yourself for a while. I'll bet you'll see a difference in a couple weeks! Friend me! I'd love to stay in touch!0
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Audrey, you have done an amazing job! You have lost a hundred pounds in nine months! Wrap your head around that........stalls happen for lots of reasons, some you can control and some you cannot. The good news is, you can change the things that you control and the things you cannot will take care of themselves. Continue to work at it. Continue to educate yourself. Continue to log and strive to be as accurate as possible. Continue to push yourself with exercise. The weight will begin to move again. You are already doing it, so Just keep on.0
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WOW!!! That's an amazing transformation! You've come such a long a way--even if you're not at your goal yet, be sure to love yourself and treat yourself to something nice along the way.0
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That's so awesome, congrats! It was a very good idea to take before pics, I didn't take any full body before pics which I regret. I took some recently so I can visually see any further changes to help motivate me.
It's so difficult for our brains to process drops in weight, especially when you start out fairly heavy (I was 318lb at my highest). Even though I'm down to 219lb now, I look in the mirror and don't really see the difference. I still feel more like 250lb or so. It was especially discouraging to me at first because it took me a quite a while and quite a bit of weight loss until I needed new clothes...larger sizes tend to have more leeway in between them, you don't go down a size every 15-20lb like smaller people might.
Keep doing what you're doing, the progress is amazing!0 -
WOOHOO! Look how far you've come! Keep it up, girlie! You'll get there =D0
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Fantastic job -- keep up the good work! And, you ARE a success story; proud of you!0
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Amazing job! You look fantastic, and so much happier!0
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What do you mean you wouldn't call it a success story? I certainly would. Just because you're not at final goal weight yet doesn't mean you haven't had amazing success so far! (And I love your new hair). You are amazing and inspiring.0
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I m right here with everyone! You did amazing already and you have the right attitude that will last after you reach your goal.
Your hair looks great, your face glows, your progress is absolutely noticible and you are doing it on your own! *applause*
Don't trust your view of yourself if it makes you feel bad. Look at the pictures you took, of where you are now and give yourself one compliment, or two or a thousand! It's important you don't believe everything you think when it's not serving you.
Cheers for the next pounds!0 -
Definitely a success story! You've lost 100lbs. Fantastic results!0
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You have lost 100 lbs and you do not consider this a success story? It is amazing! And it shows. Not just on your body, but look at the difference in your face!0
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Wow I agree with everyone,what a difference. I have not put a photo on but started a month ago at 331lb and have just lost 12lb. Have set myself a target of loosing half the weight by june 2017. You are such an inspiration!0
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You have done a great job and look wonderful. Just keep on pushing through you can and will do it, you have already made huge successes.0
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I think it is a success story!!! Losing 94 pounds is not easy!!! Believe me I know. I have lost 84 pounds. I too started off at 378 and am currently teetering back and forth between 290 and 292. I think you look phenomenal and will one day reach your goal. I agree with the before and after pictures though because the damn scale is so mean!!! lol.0
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I totally agree on getting new workout clothes! You look fantastic!!
I just bought new exercise clothes this week after a 45 lb loss. The check in clerk at the gym said "you've lost a lot of weight".
I bought them a little on the tight side as "progress" clothes.0 -
Thank you so much everyone. This is one of the things I love about MyFitnessPal, the support! I appreciate everyone who commented on this with words of encouragement.
I want you each to know that your comments touched me and really helped me through a cruddy day. I'm feeling much better and positive today.
As to the comments about clothes... I have gotten some new pants (my pants were falling off so that doesn't work well, especially for the gym), but I've only gotten one new shirt. I figure I'll wait another size or two to invest in more clothes. (And I totally didn't notice it was the same shirt until it was pointed out lol).
Now to get my butt in gear for my next goal. I'd really like to be at my halfway point in 3 months time (another 20 pounds down). Wish me luck
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You're comment about always seeing your larger self looking back at you really resonates with me. At my heaviest I was 241, at least that's what I was able to locate in my old journal entry. While I know there are things that I love about myself, physically, I get stuck in looking at all my flaws or what parts of me that are not what or where I want them to be. I've been on a plateau since December, and it's driving me crazy! However, I've been setting fitness goals and challenges for myself as a way to have success and make progress, even if it's not showing on the scale the way I want it to. I have at least 20 more pounds to reach where I want to be, but in the meantime, I'm still working to make good choices...and that's really all we can do, is make good choices and know that in the long run we're doing good things for ourselves. You'll get there (and so will I)! Thanks for sharing!!0
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You are doing absolutely amazing! Congratulations and keep it up! You will reach your goal0
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Keep up the good job sweetie!! You are doing GREAT!!!!! Never give up!0
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