sandralang12327 Posts: 12 Member
1/2 cup Quaker oats cooked
1 Tbs Hershey dark chocolate cocoa pwd
2 tsps sugar
1 tsp ground flax seed
mix together... pure delite... 200 calories


  • autumnpennell
    autumnpennell Posts: 196 Member
  • sandralang12327
    sandralang12327 Posts: 12 Member
    I did not blend it.... I stirred it as in oatmeal cereal........but it is chocolate and filling
  • Whittedo
    Whittedo Posts: 352 Member
    The other night when I got back from walking the dog I noticed that I was severely under my intake goal for the day so I decided to make myself some hot chocolate: 2 tbs unsweetened cocoa, 1 tbs pure maple syrup and 12 ounces of skim milk - 202 calories of maply chocolaty tastiness
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    I think I will just stick to eating bar chocolate. :p