Daily Mini Challenge (Mar 13)

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Tetesandra
Tetesandra Posts: 783 Member
in Fitness and Exercise
100 SIDE BENDS

Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one).

If you’re new to this exercise, try it without weights. If you need an extra challenge, you can hold a dumbbell or medicine ball. No weights? Grab anything a little heavy (a book, bottle of water, jug of milk, etc)

http://www.youtube.com/watch?v=QauXNW8bdeg

Post once to accept and post back once you’ve finished. You do not need to do theses all at one time break them up through out the day.

Replies

  • Tetesandra
    Tetesandra Posts: 783 Member
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    I'm in
  • karinagw
    karinagw Posts: 25
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    Didn't see this til now. I'll give it a shot, but there's not all that much day left.
  • Tetesandra
    Tetesandra Posts: 783 Member
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    Did these yesterday just forgot to post I completed them. I used 3 lb weights.

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