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32 Pounds down in 6 months with IIFYM,I went from 230 to 198
mannycara
Posts: 5 Member
Been a lurker for awhile just thought about posting my progress.
I lost bout 30 pounds with IIFYM,so Im pretty much eating what I want (pizza,carne asada burritos,candy..) and minimal cardio,but I am in the gym four days a week, weight lifting.
I lost bout 30 pounds with IIFYM,so Im pretty much eating what I want (pizza,carne asada burritos,candy..) and minimal cardio,but I am in the gym four days a week, weight lifting.
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Replies
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Nice! I follow IIFYM too. It's the way to go in my opinion!0
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What is IIFYM?0
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@catherinemarlton If It Fits Your Macros, basically you can eat whatever you like as long as it fits in your calorie/fat/protein goals etc.0
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Congrats on the loss and most importantly doing it in a sustainable way.0
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Great progress so far0
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Thanks guys
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simplydelish2 wrote: »Congrats on the loss and most importantly doing it in a sustainable way.
Thank you, and yes I think thats the most important thing while dieting, doing it safely 0
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