We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
32 Pounds down in 6 months with IIFYM,I went from 230 to 198

mannycara
Posts: 5 Member
Been a lurker for awhile just thought about posting my progress.
I lost bout 30 pounds with IIFYM,so Im pretty much eating what I want (pizza,carne asada burritos,candy..) and minimal cardio,but I am in the gym four days a week, weight lifting.
I lost bout 30 pounds with IIFYM,so Im pretty much eating what I want (pizza,carne asada burritos,candy..) and minimal cardio,but I am in the gym four days a week, weight lifting.

0
Replies
-
Nice! I follow IIFYM too. It's the way to go in my opinion!0
-
What is IIFYM?0
-
@catherinemarlton If It Fits Your Macros, basically you can eat whatever you like as long as it fits in your calorie/fat/protein goals etc.0
-
Congrats on the loss and most importantly doing it in a sustainable way.0
-
Great progress so far0
-
Thanks guys0
-
simplydelish2 wrote: »Congrats on the loss and most importantly doing it in a sustainable way.
Thank you, and yes I think thats the most important thing while dieting, doing it safely0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!