It's 4PM & I'm at work & I'm Hungry!

boomboombelle
boomboombelle Posts: 1 Member
in Food and Nutrition
What are some quick and healthy snacks you take to work to get you through the after lunch pre-dinner munchies?

I always get exhausted and hungry around this time and end up turning to unhealthy things like Cheetos and candy.

Replies

  • Amitysk
    Amitysk Posts: 705 Member
    Nuts! And string cheese. Veggies and hummus, beef jerky
  • nickatine
    nickatine Posts: 451 Member
    Amitysk wrote: »
    Nuts! And string cheese. Veggies and hummus, beef jerky
    This plus protein bars or a scoop of whey mixed with water are great for taking the edge off also banana or an apple.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I usually have a Fage yogurt right around 3:30/4 pretty much everyday.
  • vbaez6
    vbaez6 Posts: 18
    String cheese, pita chips with hummus, or a sliced apple with some warmed up fat free caramel sauce!
  • kimw91
    kimw91 Posts: 355 Member
    I always have an apple around 330pm. I also always bring a protein bar to work and sometimes I'll have a rice cake with turkey and avocado.
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    Fruit, very simple. I always take an apple and an orange or two mandarins to work. Most days I eat them but if not then not. The fully fit within my caolrie intake.
  • mirrim52
    mirrim52 Posts: 763 Member
    Baby carrots, snap peas and hummus. Yum and easy.
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    edited March 2015
    Hard boiled eggs,or just pack a sandwich ?
  • enriquezmar
    enriquezmar Posts: 41 Member
    One Apple or two or three dried apricots or 10-12 Almonds. They are good for you and take the edge off.
  • twpsyn
    twpsyn Posts: 1
    I often find a hot drink helps take the edge off the mid-afternoon munchies, enough to get me through to home time anyways

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