We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What's the secret for flatter stomach ?
pecksi04
Posts: 2
Wants a flatter stomach lose excess water ?
-1
Replies
-
Lower body fat0
-
Oooh, ooh! I know this one! Pick me, pick me!0
-
-
it isn't water buddy.0
-
I do isometric exercises. Pull your stomach muscles in to touch your spine, hold, release, repeat.0
-
I got mine with Insanity.0
-
Isometrics (for strengthening) and leg lifts (for stamina). Don't forget some twisting moves for the lats.0
-
Capt_Apollo wrote: »it isn't water buddy.
This0 -
Capt_Apollo wrote: »it isn't water buddy.
What is it then pal and how you recommend I lose these last few inches I can't shift ?0 -
Capt_Apollo wrote: »it isn't water buddy.
What is it then pal and how you recommend I lose these last few inches I can't shift ?
Calorie deficit and resistance training, just like the link posted above twice suggests.0 -
Capt_Apollo wrote: »it isn't water buddy.
What is it then pal and how you recommend I lose these last few inches I can't shift ?
it's fat and you need to have a calorie deficit.
0 -
I just try to keep losing weight and see if it makes a difference.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions