32 Pounds down in 6 months with IIFYM,I went from 230 to 198
mannycara
Posts: 5 Member
Been a lurker for awhile just thought about posting my progress.
I lost bout 30 pounds with IIFYM,so Im pretty much eating what I want (pizza,carne asada burritos,candy..) and minimal cardio,but I am in the gym four days a week, weight lifting.
I lost bout 30 pounds with IIFYM,so Im pretty much eating what I want (pizza,carne asada burritos,candy..) and minimal cardio,but I am in the gym four days a week, weight lifting.
0
Replies
-
Nice! I follow IIFYM too. It's the way to go in my opinion!0
-
What is IIFYM?0
-
@catherinemarlton If It Fits Your Macros, basically you can eat whatever you like as long as it fits in your calorie/fat/protein goals etc.0
-
Congrats on the loss and most importantly doing it in a sustainable way.0
-
Great progress so far0
-
Thanks guys
0 -
simplydelish2 wrote: »Congrats on the loss and most importantly doing it in a sustainable way.
Thank you, and yes I think thats the most important thing while dieting, doing it safely 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!