breakfast suggestions?

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suefairy123
suefairy123 Posts: 52 Member
in Health and Weight Loss
Looking for something healthy for breakfast.. what shall it be?
«1

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  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    Pie leftover from yesterday.
  • kindrabbit
    kindrabbit Posts: 837 Member
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    I usually have basic porridge oats with 50/50 milk and water with agave nectar to sweeten. And coffee!
  • googie4066
    googie4066 Posts: 2 Member
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    I like porridge oats, mixed with yoghurt & fruit .... Filling & tasty !
  • suefairy123
    suefairy123 Posts: 52 Member
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    Thanks @TimothyFish‌ ... @Karen_libert‌ I don't drink milk so oats are usually difficult to eat
  • suefairy123
    suefairy123 Posts: 52 Member
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    @googie4066 thanks ...
  • kindrabbit
    kindrabbit Posts: 837 Member
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    suefairy123 wrote: »
    Thanks @TimothyFish‌ ... @Karen_libert‌ I don't drink milk so oats are usually difficult to eat

    My pt friend eats his with just water but I don't like the sound of that. It might be nice with almond or coconut milk?
  • berz82
    berz82 Posts: 100 Member
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    low carb, sausage, egg bacon mushrooms fried in butter. best option you can have for getting results!
  • suefairy123
    suefairy123 Posts: 52 Member
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    @berz82‌ ... o wow.. thats also sounds yummy.. thanks
  • Rachelgarland715
    Rachelgarland715 Posts: 12 Member
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    Toast with peanut butter and sliced banana. Yum :)
  • suefairy123
    suefairy123 Posts: 52 Member
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    @Karen_libert‌ yea I tried with water eeeew.. lol.. I have decided to leave out oats from my eating plan..lol
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    i usually have an egg sandwich. today i had a nutrigrain bar. yesterday i had a piece of toast with pb2 on it.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
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    Cottage cheese with Tuna, and a greek yogurt.

    'Tis what I'm eating as I type this.
  • debubbie
    debubbie Posts: 767 Member
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    Today will probably be a flavored Greek yogurt, a piece of fruit, and probably a breakfast sandwich that has a small egg omelet with spinach in it, sausage patty, and half a slice of cheese on a Thomas English muffin.

    Other days, I take a 1/3 serving of walnuts and crush them into smaller pieces, a 1/2 serving of dark chocolate granola, a 1/2 serving of rolled oats and mix in a bowl with vanilla flavored Greek yogurt. I usually have a banana or some clementines with it. Both options help me to feel full until lunch time and can be made in about ten minutes or less.
  • jgnatca
    jgnatca Posts: 14,464 Member
    edited March 2015
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    Creativity comes from within. Pick one protein and one carb from your kitchen and imagine how you might put them together. Accessorize with a fruit or vegetable.

    Eggs with cheese and toast
    Soup with crackers
    Cereal with almond milk
    Banana and whey protein shake
    French toast with bacon
    Protein pancakes with nuts
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Greek yogurt with nuts and fruit, is my go to.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    Toast with peanut butter and sliced banana. Yum :smile:

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited March 2015
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    Bacon and egg toastie with butter and ketchup and big coffee ...under 450 calories

    Toast, egg white, mushroom and cheddar and big coffee ...under 250 calories

    Toast, cottage cheese, avocado and tomato and big coffee...under 200 calories

    Porridge made with water and honey and big coffee...under 200 calories
  • calz994
    calz994 Posts: 8
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    For high protein/low fat: 2egg whites cooked w/ pam-50 cal, 1 slice 40 cal bread, 1/2 Tbs lite mayo-18 cal. May add 1/4 cup zero fat yogurt & 2oz frozen fruit for 55cal. 1 tsp chia- 20cal optional.
  • Erfw7471
    Erfw7471 Posts: 242 Member
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    Liftng4Lis wrote: »
    Greek yogurt with nuts and fruit, is my go to.
    I just finished this exact thing about 2 minutes ago. Eat this almost everyday, sometimes as a snack instead of breakfast.

    I actually eat whatever I feel like, not necessarily actual breakfast foods - steak, leftover chicken & vegetables, I've been known to have a salad as well.
  • sheldonklein
    sheldonklein Posts: 854 Member
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    kbmnurse wrote: »
    Toast with peanut butter and sliced banana. Yum :smile:

    Where were you an hour ago when I had breakfast?

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