breakfast suggestions?

Pie leftover from yesterday.

I like porridge oats, mixed with yoghurt & fruit .... Filling & tasty !

low carb, sausage, egg bacon mushrooms fried in butter. best option you can have for getting results!

Toast with peanut butter and sliced banana. Yum

i usually have an egg sandwich. today i had a nutrigrain bar. yesterday i had a piece of toast with pb2 on it.

Today will probably be a flavored Greek yogurt, a piece of fruit, and probably a breakfast sandwich that has a small egg omelet with spinach in it, sausage patty, and half a slice of cheese on a Thomas English muffin.

Other days, I take a 1/3 serving of walnuts and crush them into smaller pieces, a 1/2 serving of dark chocolate granola, a 1/2 serving of rolled oats and mix in a bowl with vanilla flavored Greek yogurt. I usually have a banana or some clementines with it. Both options help me to feel full until lunch time and can be made in about ten minutes or less.

Greek yogurt with nuts and fruit, is my go to.

Liftng4Lis wrote: »

Greek yogurt with nuts and fruit, is my go to.

I just finished this exact thing about 2 minutes ago. Eat this almost everyday, sometimes as a snack instead of breakfast.

I actually eat whatever I feel like, not necessarily actual breakfast foods - steak, leftover chicken & vegetables, I've been known to have a salad as well.

I hate breakfast. It gives me a headache every flippin' day. This is my favorite thing in the entire world nowadays, and saves my life every morning:

http://www.theyummylife.com/Refrigerator_Oatmeal

I see from previous posts that you don't like oatmeal. Neither do I. This is a different animal altogether.

I like to double the recipe to have for a snack later, or if I'm particularly ravenous in the morning. It's like a heavenly cross between chia seed pudding and oatmeal, but the oats aren't the star. I've tried it with milk and yogurt, coconut milk and cream (to replace the yogurt) and every combination thereof. Here's how I do it:

1/2 cup uncooked old fashioned rolled oats
~3/4 cup coconut milk (I like the Trader Joe's kind from the can)
1/2 cup coconut cream in place of yogurt (Also from Trader Joe's in the can. Don't be scared of the high fat, coconut is super good fat and awesome for you)
3 teaspoons chia seeds
A handful of almonds or walnuts
1/2 teaspoon vanilla extract
1 to 2 tablespoons raspberry jam (I often leave this out until the morning, in case I want a different flavor upon waking. I like St. Dalfour's jam that's sweetened only with fruit juice)
Any fruit you like. I use raspberries because they're my fave.
It's also vegan this way.

The flavor combos are endless, and you don't even have to cook it. Just prepare it the night before and leave it in the fridge 'til morning. If it's a little too thick, I just add a little more coconut milk. It keeps me full until lunchtime no questions asked. Give it a go!

I usually have a slice of wholemeal toast, 2 poached eggs and a bit of ham.

90% of the time it is
1 egg, 1 egg white, 1 slice of rye bread, and two slices of turkey ham..and coffee.

Good macro fit, and filling.

When Im in a rush i just have toast with a little peanut butter and jelly before i go out for a morning walk.