Struggling

mignon44
mignon44 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi im Mignon and I am 47, yo yo dieter , still heavy, trying, I have had this app but it comes and goes with my attempts, trying again. Wish me luck! I got the fitbit to accompany and I hope it helps. I just want to stay healthy.

Replies

  • kjurassic
    kjurassic Posts: 571 Member
    So, don't consider this a diet. Make it your new healthy lifestyle. Something you will be able to maintain for the rest of your live - no more yo-yoing! I've been doing this since mid October 2013 and have lost almost 90 pounds (3 to go to goal - then maintenance.) It's not easy, but it's very doable!!! Oh...and I'm 60!
  • rhuber6202
    rhuber6202 Posts: 5 Member
    Hi-I've always been inconsistent myself, but I know from past experience that recording your food makes all the difference in your success-good luck!
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