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Gaining weight

natashabrett03
natashabrett03 Posts: 1
edited November 2024 in Introduce Yourself
Hello I'm new to this, has any body idea how to gain weight I'm female and I am underweight unintentionally and looking to gain any help would he great x

Replies

  • cynthianutri
    cynthianutri Posts: 1
    I am trying to gain weight too! So far I have been able to gain just two pounds in the last month but I did not have to change my diet. Which honestly I was eating enough already. I actually started doing squats. So this weight I've gained is all muscle which is good because it is healthier that way rather than just fat. If you have found nothing that works for you let me know! =)
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