We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
gains!

turkeykiller20087
Posts: 8 Member
Need new workouts for gains in upper body!
0
Replies
-
What was the old workout? And why do you need to switch?0
-
Tired of same routine need some new abb and bicep workouts for bigger gains!0
-
Go with either Starting Strength or Stronglifts 5x5. They're the most popular mass programs here. Follow the programs exactly as written for best results.0
-
Thanks bro!0
-
Front squats and deadlifts will give your abs, back and biceps a heck of a workout (plus help you up your testosterone.0
-
AllanMisner wrote: »Front squats and deadlifts will give your abs, back and biceps a heck of a workout (plus help you up your testosterone.
Is the last part a) true and b) also true for chicks? O.o -bookmarks to research-
0 -
You can do frequent fryer, it's 6weeks program. For bulking but cal intake is > 2500 /day.0
-
Thanks for the tips and set plans bros! Surely will try anything to mix up my routine! Ready to see some massive gains!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions