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gains!

turkeykiller20087 Posts: 8 Member

March 2015 edited November 2024 in Fitness and Exercise

Need new workouts for gains in upper body!

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  Cherimoose Posts: 5,208 Member

  March 2015

  What was the old workout? And why do you need to switch?

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  turkeykiller20087 Posts: 8 Member

  March 2015

  Tired of same routine need some new abb and bicep workouts for bigger gains!

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  Cherimoose Posts: 5,208 Member

  March 2015

  Go with either Starting Strength or Stronglifts 5x5. They're the most popular mass programs here. Follow the programs exactly as written for best results.

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  turkeykiller20087 Posts: 8 Member

  March 2015

  Thanks bro!

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  AllanMisner Posts: 4,140 Member

  March 2015

  Front squats and deadlifts will give your abs, back and biceps a heck of a workout (plus help you up your testosterone.

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  Ms_LisaKay Posts: 103 Member

  March 2015

  AllanMisner wrote: »

  Front squats and deadlifts will give your abs, back and biceps a heck of a workout (plus help you up your testosterone.

  
  Is the last part a) true and b) also true for chicks? O.o -bookmarks to research-
  
  

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  TheSurge0n Posts: 113 Member

  March 2015

  You can do frequent fryer, it's 6weeks program. For bulking but cal intake is > 2500 /day.

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  TheSurge0n Posts: 113 Member

  March 2015

  Frequent Fryer routine

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  turkeykiller20087 Posts: 8 Member

  March 2015

  Thanks for the tips and set plans bros! Surely will try anything to mix up my routine! Ready to see some massive gains!

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This discussion has been closed.