Weight Loss

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sexual_panda0426
sexual_panda0426 Posts: 1 Member
in Health and Weight Loss
I have been using MFP for some time and eating healthier for longer. However, I have not lost one single ounce. I am really struggling to maintain my motivation. I work out on average three times per week. I try to do at least 2 days of cardio (spin class and Zumba) and two days of weight lifting. Does anyone have any suggestions, tips, etc to jump start some weight loss??

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  • Tubbs216
    Tubbs216 Posts: 6,597 Member
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    Healthy eating and exercise do not result in weight loss. You need a calorie deficit for that. Are you logging and weighing everything you eat and drink?
  • healthygreek
    healthygreek Posts: 2,137 Member
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    You must diligently eat at a deficit. Weigh and measure all food and drink and log everything you ingest.
    Eating healthy will not help you lose if you are not eating at a deficit.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    You can exercise and eat healthy, but weight loss comes from a caloric deficit.
  • jmasci20
    jmasci20 Posts: 82 Member
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    How is your calorie deficit? Are you also hitting the targets for carb/protein/fat percentages? How are you determining your calorie burn during workouts?

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