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hey everyone
Lucientec4
Posts: 5 Member
I'm just looking for people to talk to and get ideas for dieting. I started at 262 and have a goal of 190. So far I've lost 22 pounds.
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Replies
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Hi .. good job. Keep it up
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Keep going
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Thanks! I'm gonna try my best.0
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Great work with the loss so far!0
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Good job!
Keep up the hard work0 -
Thanks 0
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TIP from me .. you can always do 30 mins of exercise a day ... no excuses :-) Your doing well, keep it up!0
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Awesome! It's nice to see someone do well. Keep it up.
Any particular diet and exercise 'rules' you're following? I consulted a doctor who told me 1300 calories, 60g (or more) protein per day, and less than 30g carbs. And the whole 30 minutes/exercise per day deal. 0 -
You're doing great. Keep it up!0
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