Can you physically lose 8 pounds safely in two weeks?!

blondielou1992 Posts: 37 Member

March 2015 edited November 2024 in Introduce Yourself

I weigh about 124 pounds, want to get down to 116 pounds as soon as possible! I'm 5ft 3 If not in two weeks.

What is the safest most effective way to do this?! Is it possible?!

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Replies

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  kommodevaran Posts: 17,889 Member

  March 2015

  No.

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  Alatariel75 Posts: 19,281 Member

  March 2015

  No. That kind of loss at your current weight shouldn't even be attempted. IF you have 8lbs to lose you should expect healthy losses of 0.5-1lbs a week.

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