I need help!

pankssis
pankssis Posts: 4
edited November 2024 in Introduce Yourself
I train five times a week and have seen no difference in my shape, by putting what I eat into the fitness pal I do not eat nearly enough. This is where I seem to go wrong I always thought eating less was better. Can anyone give me some hints and tips please

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    What are your stats? How long have you been using MFP? Can you open your diary? We need more information to help you out.
  • pankssis
    pankssis Posts: 4
    I have only started today I havent used this in a very long time. How you open your diary??
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Set up your MFP profile, choose your calorie goal, and start logging everything you eat and drink.
  • pankssis
    pankssis Posts: 4
    Ok thank you, i will try this throughout the week and see how I get on. Can I ask are you supposed to eat more when you exercise 5 times a week??
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Generally speaking, yes. You can either track your exercises and eat back your calories or you can use TDEE based on your activity levels.
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Use the search feature or read through the pinned threads in the boards. There's a lot of wonderful information about getting started.
  • pankssis
    pankssis Posts: 4
    Thank you so much will have a look at these :)
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