Blast Belly Fat by?
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deefro
Posts: 9 Member
1200/cal day x 7 week is my goal. Suggestions for abdominal decrease?
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Replies
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I know the response you will get with this question. "eat at a deficit" and truly it is really the only answer to the question. Keep losing fat and eventually it will come off the midsection. usually the last to go for most.0
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You can't target where the fat comes off, your genetics determines where it comes of first. Unfortunately, the stomach is often the most stubborn.0
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I lost all my weight from my feet before I noticed any belly fat loss. Good luck, OP.0
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You can't spot reduce. Your body has a lot of fat in places you may not realize. If you lose weight evenly, the places that have the most fat will seem like the last to lose it.0
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ive lost 30 pounds but its all from my torso. if this keeps up im going to look very strange, and just not a heck of a lot i can do about it LOLOL
you can do ab workouts to strengthen and tone those muscles, but you can not spot reduce fat (sadly)0 -
tincanonastring wrote: »I lost all my weight from my feet before I noticed any belly fat loss. Good luck, OP.
:laugh: :laugh:
My ankles got thicker when I began lifting.
OP, search out the "so you want a flat stomach" thread.
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