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Do you eat your excercise calories
bugx4
Posts: 2 Member
For example...my daily calories are 1400...i excercised and burned 300 calories. Do I eat 1400 for the day or do i eat 1700 for the day? My goal is to loose weight.
Thank you so much!
Thank you so much!
0
Replies
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Sometimes I do.0
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Thank u so much!!!!
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Great link. Thanks for sharing.0
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Eat 1620.0
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