kettle bell

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dyersandy
dyersandy Posts: 7 Member
in Introduce Yourself
Hello everyone! I have a couple questions about kettle bells and I'm looking for anyone else who uses them too...

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  • rayaonna
    rayaonna Posts: 11
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    Sure I have...questions?
  • FrancisCV7
    FrancisCV7 Posts: 123 Member
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    My training right now is exclusively with kettlebells! :)
  • dyersandy
    dyersandy Posts: 7 Member
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    What do you think is more important... the weight of the kettlebell or the technique?
  • KCMission
    KCMission Posts: 43 Member
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    technique...definitely. You can seriously injure yourself with kettlebells - or any weight for that matter - when your technique and form is off. The goal is to do what you can IN GOOD FORM ...
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  • dyersandy
    dyersandy Posts: 7 Member
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    That's what I was thinking too! Thank you!
  • lmkeegan1
    lmkeegan1 Posts: 2 Member
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    Read "Simple and Sinister" and it will teach you to perform the kettle bell swing perfectly.

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