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12 week challenge

dawitt Posts: 11 Member

March 2015 edited November 2024 in Motivation and Support

SW 175
Goal 165
Physical: walk or do eliptical 5x week
Nutritional: Eat less sugar

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  imani396 Posts: 6 Member

  March 2015

  SW 159
  Goal 125
  Physical - Walk, Elliptical or Zumba 5x Week (60 minutes)
  - Nutritional - No Sodas - Watch Carbs

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