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_cardonapennny
_cardonapennny Posts: 24 Member
edited 2:58PM in Food and Nutrition
let say i gotta take 3500 a day. So if I couldn't get it through the day but now is 1am ! Can i eat and i count those calories in that day or i just miss the calories that day ?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    People handle this different ways. Yes, you can eat the calories in that day.
    I am working at night. I figure that my day is over when I go to sleep and starts when I wake up. So no going by clocks for me.
    Some people look at their calories averaged out over the week -- so one day they might go over by 200 calories and the next day go under by 200.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    RodaRose wrote: »
    Some people look at their calories averaged out over the week -- so one day they might go over by 200 calories and the next day go under by 200.

    This is how I handle it. A few over one day a few under the next but it all averages out through the week.

  • _cardonapennny
    _cardonapennny Posts: 24 Member
    Good stuff , thanks
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