Stronglifts 3x5

TheArchyBunker · March 2015

Anyone have a spreadsheet for the Stronglifts 3x5? I have a nice one for the 5x5 that has just told me I need to do the 3x5 instead. So wanted to see what the formula differences were and all that happy stuff.

vorgas · March 2015

Just hide/ignore the last two sets maybe?
Not being a jerk, just not familiar with the spreadsheet, or why it would be telling you to do 3x5 now.

DopeItUp · March 2015

Delete two of the cells so you're only doing 3 sets instead of 5? We may need to call in some Excel experts on how to do this. Paging @EvgeniZyntx

benjam2421 · March 2015

https://www.t-nation.com/training/most-lifters-are-still-beginners
mark rippetoe starting strength is a 3x5

EvgeniZyntx · March 2015

DopeItUp wrote: »

Delete two of the cells so you're only doing 3 sets instead of 5? We may need to call in some Excel experts on how to do this. Paging @EvgeniZyntx

Lol.

Op, here you go

http://forum.bodybuilding.com/attachment.php?attachmentid=652361&d=1179783672

88pride88 · March 2015

I do 3x5 & 5x3 for size and stregnth try it you will see a difference in your bench and squat routine if thats what your goal is here or try the corn husker or the matrix you just have to remember to change up every six weaks

davidcliff · March 2015

I think with the most updated app you can set it for 3x5.

mcblevins · March 2015

davidcliff wrote: »

I think with the most updated app you can set it for 3x5.

Yeah, what he said!

FullOnBurn · March 2015

Yes you can set the sets in the app although it has been a bit buggy for me (Android). I set a couple of lifts to 3x5 but when I open a new workout, it still gives 5 sets even though the setting is still set at 3x5. It's quick but annoying to set it to 5x5 then back to 3x5 to get the correct number I want.

Stronglifts 3x5

Replies

Categories