easy lower abdominal exercise???

suefairy123 · March 2015

Hey guys... I don't have time to go to the gym so I'm basically working out at home.. which is advantage to me in so many different ways. ..one of my 'problem areas ' lol is my lower abdominal. .. can you guys recommend some easy exercise for that area.. feel free to suggest any other body workout... I'm eager to learn... thanks. .sue

Sued0nim · March 2015

Hi Sue

This is a good beginner's programme nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

HeySwoleSister · March 2015

suefairy123 wrote: »

Hey guys... I don't have time to go to the gym so I'm basically working out at home.. which is advantage to me in so many different ways. ..one of my 'problem areas ' lol is my lower abdominal. .. can you guys recommend some easy exercise for that area.. feel free to suggest any other body workout... I'm eager to learn... thanks. .sue

First, understand that you can't "spot reduce." Exercise won't take care of "problem areas," sadly.

However, the workout rabbitjb linked is a great one, and overall strength training like that will help to give you improved strength and help to lower your bodyfat%, which is what actually will take care of "problem areas."

suefairy123 · March 2015

Lol.. thank you very much...

Sued0nim · March 2015

This is the best abs post

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

neaneacc · March 2015

flutter kicks, high knees, mountain climbers are all great for the lower abs.

easy lower abdominal exercise???

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