Strength Training Spikes Blood Pressure
yanick356
Posts: 39 Member
I have read several articles that states strength training decreases BP, but it is the opposite for me. While I jog every day, I havent been that consistent with the strength training-lift for a month, and quit for a month for the past year or so. Since I track my BP regularly, I notice spikes (about 30%) about 10 hours after lifting, especially if I go heavy, under 6 reps. And sure enough BP gradually lowers if I quit lifting over a couple of weeks and without spikes. Has anyone else experience this?
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Replies
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Blood pressure goes up and down all day. My BP numbers are rock-solid normally but if I am straining in any way it shoots up.
With weight lifting the muscles get micro-tears, right? And they will be in repair mode for the hours and days following with associated water retention I am guessing.0 -
I understand about the fluctuations. Mine will go from 130/90 to 150/100 for upto an hour after lifting. Then it goes 170/115 10 hours later.
My bp doesnt fluctuate as much as yours. Sitting or making dinner gives me a reading of 130/92. My diastolic never goes below 85 even lying in bed. And my systolic never above 170.0 -
Oh, that's not mine! I scooped an example. I started my response giving the standard fluctuation explanation but then read further that your blood pressure stays up.
So then I speculated it's water retention from muscle repair.0 -
Oh I was gonna say its not normal to go from 118 sys to 200 without serious straining....I do think I have hydration issues. I am never thirsty!0
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I understand about the fluctuations. Mine will go from 130/90 to 150/100 for upto an hour after lifting. Then it goes 170/115 10 hours later.
My bp doesnt fluctuate as much as yours. Sitting or making dinner gives me a reading of 130/92. My diastolic never goes below 85 even lying in bed. And my systolic never above 170.
I hope you are seeing a dr? And getting a dr approved meal plan and exercise plan. These numbers are not normal. The 170/115 alone would be reason for a visit to the emergency room.0
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