Plank challenge

Options
NeedANewFocus
NeedANewFocus Posts: 898 Member
in Motivation and Support
i found a plank challenge on IG. Anyone interested in doing it with me?
«134567

Replies

  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
    Options
    What does it involve?
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Options
    efrensgirl2015 wrote: »
    What does it involve?
    Day 1 20 secs
    Day 2 20 secs
    Day 3 30 secs
    Day 4 30 secs
    Day 5 40 secs
    Day 6 REST.

    It continues in a similar pattern for 30 days. Day 29 and 30 result in a plank for 4 minutes!! :smiley:
  • hadams6989
    hadams6989 Posts: 4
    Options
    This sounds like a good challenge!!
  • jahzbuttafly
    jahzbuttafly Posts: 175 Member
    Options
    I'm in! Starting when?
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Options
    Start today! :smile:
    20 seconds......go!
    What's the best way to track this so we hold each other accountable?
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    Options
    Done :)
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Options
    ShellyBell999 wrote: »
    Done :)
    Yes! Day one done!!
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Options
    Who's interested in day two!!??
  • amyoliverhoyles
    amyoliverhoyles Posts: 208 Member
    Options
    Id Also like to join.
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Options
    amyoliverhoyles wrote: »
    Id Also like to join.
    Let's do it! Today is day two. Hold a 20 second plank. :smiley:
  • enterdanger
    enterdanger Posts: 2,447 Member
    edited March 2015
    Options
    In for this.

    If you want to track it through a group forum rather than the public forum, I have a group set up called Easter Weight Loss Challenge. We could just create a topic in there.

    http://community.myfitnesspal.com/en/group/23154-easter-weight-loss-challenge
  • JLC0419
    JLC0419 Posts: 1
    Options
    Awesome. Would love to join.
  • amyoliverhoyles
    amyoliverhoyles Posts: 208 Member
    Options
    done my 20 seconds, thats actually harder then i thought
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Options
    amyoliverhoyles wrote: »
    done my 20 seconds, thats actually harder then i thought
    Awesome! It's great to feel the burn and cross it off your list as done. :smiley:

    I love the enthusiasm everyone!
  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
    Options
    Count me in. I missed yesterday. So i will do yesterday now and today tonight
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Options
    efrensgirl2015 wrote: »
    Count me in. I missed yesterday. So i will do yesterday now and today tonight

    That's the kind if ambition we need here! Yea!
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    Options
    I by some miracle actually did my first 20 sec plank yesterday before reading this and just got done doing my second day. They abs are already burning and somehow the back of my legs are too. I love the burn. Haha!
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Options
    AmberSue09 wrote: »
    I by some miracle actually did my first 20 sec plank yesterday before reading this and just got done doing my second day. They abs are already burning and somehow the back of my legs are too. I love the burn. Haha!

    Nicely done! Welcome to the group :smiley: Get ready for tomorrow.... for day 3....30 seconds. Here's where we start pushing ourselves a little more each day!
  • jahzbuttafly
    jahzbuttafly Posts: 175 Member
    Options
    Day 1 & 2-dun n dusted! :)
  • jahzbuttafly
    jahzbuttafly Posts: 175 Member
    Options
    Does it matter what type of plank? Like, straight arm; on elbows, side, etc. Or just plankers choice

Categories