How many days a week do you work out? And for how long?

kjerome101 · March 2015

i usually workout 4 days a week for about 45 minutes each time... Seems to work for me, how about you?

JoRocka · March 2015

3 x wee- 1.5-2.5 hours a pop

dance is a separate thing.
February saw the addition of cardio- minimum of two 15 min sessions- but I'm having fun logging miles on the road- so the goal for march is 60 miles.

Lovefastball99 · March 2015

I have to make myself take rest days. I'm allergic to them. And since my gym is in my house... Yeah, I'm like ok today is rest day! You will rest!! OH LOOK! WEIGHTS!! And then I fail at resting.

GWehsling · March 2015

I have little kids, so I only get my lunch breaks guaranteed to myself. The gym is 1.5miles from my workplace, so I take advantage of that and run there and back with a 30mins workout in between, 5 days a week. On weekends I take up the odd physical activity, running, biking, swim etc. I am lucky to live in a small town with a huge outdoor movement, so there is always something on somewhere.

Asher_Ethan · March 2015

I just accidentally went 10 days with no rest days doing at least an hour every day. I took my rest day yesterday and it was awful.

Tittan44 · March 2015

4 min 6 max..... 60 mins

Rashanti1 · March 2015

I try to aim for 4, but I sometimes do 3. Between 45 mins and an hour for me.

SuggaD · March 2015

6-7, M/W/F (2-3 hrs each), Tu/Th (3+ hrs each, S/Su (4+ hrs each)

OCTOBERLISA · March 2015

4x week for 2 hours each session

charlotteX92X · March 2015

I workout between 3 and 6 days a week anywhere from 30min to 1.5 hrs depending on how much I'm working

misjay31 · March 2015

4-5 days a week, 2 1/2 - 3 hours each time. Seems to work for me.

BettyM1017 · March 2015

I exercise 4-6 times a week for thirty minutes depending on my work schedule. However, I have a pretty active lifestyle these days. So I get additional exercise in my activities of daily living.