How many days a week do you work out? And for how long?

Options
kjerome101
kjerome101 Posts: 61 Member
in Fitness and Exercise
i usually workout 4 days a week for about 45 minutes each time... Seems to work for me, how about you?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    3 x wee- 1.5-2.5 hours a pop

    dance is a separate thing.
    February saw the addition of cardio- minimum of two 15 min sessions- but I'm having fun logging miles on the road- so the goal for march is 60 miles.
  • Lovefastball99
    Lovefastball99 Posts: 53 Member
    Options
    I have to make myself take rest days. I'm allergic to them. And since my gym is in my house... Yeah, I'm like ok today is rest day! You will rest!! OH LOOK! WEIGHTS!! And then I fail at resting. :#
  • GWehsling
    GWehsling Posts: 120 Member
    Options
    I have little kids, so I only get my lunch breaks guaranteed to myself. The gym is 1.5miles from my workplace, so I take advantage of that and run there and back with a 30mins workout in between, 5 days a week. On weekends I take up the odd physical activity, running, biking, swim etc. I am lucky to live in a small town with a huge outdoor movement, so there is always something on somewhere.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Options
    I just accidentally went 10 days with no rest days doing at least an hour every day. I took my rest day yesterday and it was awful.
  • Tittan44
    Tittan44 Posts: 40 Member
    Options
    4 min 6 max..... 60 mins
  • Rashanti1
    Rashanti1 Posts: 108 Member
    Options
    I try to aim for 4, but I sometimes do 3. Between 45 mins and an hour for me.
  • SuggaD
    SuggaD Posts: 1,369 Member
    Options
    6-7, M/W/F (2-3 hrs each), Tu/Th (3+ hrs each, S/Su (4+ hrs each)
  • OCTOBERLISA
    OCTOBERLISA Posts: 38 Member
    Options
    4x week for 2 hours each session
  • charlotteX92X
    charlotteX92X Posts: 344 Member
    Options
    I workout between 3 and 6 days a week anywhere from 30min to 1.5 hrs depending on how much I'm working
  • misjay31
    misjay31 Posts: 7
    Options
    4-5 days a week, 2 1/2 - 3 hours each time. Seems to work for me.
  • BettyM1017
    BettyM1017 Posts: 616 Member
    Options
    I exercise 4-6 times a week for thirty minutes depending on my work schedule. However, I have a pretty active lifestyle these days. So I get additional exercise in my activities of daily living.
  • stevesgirl824
    stevesgirl824 Posts: 74 Member
    Options
    4 - 5 times a week for 50-75 minutes.
  • kjerome101
    kjerome101 Posts: 61 Member
    Options
    Wow! I feel like I need to step my game up!! Reading all of these responses is really inspirational!!! Add me if you want
  • kjerome101
    kjerome101 Posts: 61 Member
    Options
    stevesgirl824 wrote: »
    4 - 5 times a week for 50-75 minutes.
    This is definitely my goal! Great job!

Categories