Tracking and Training = Success.

Hello all,

Just a quick note for those just getting into a healthy eating lifestyle - though my success is one achieved a few years ago, I have to thank MFP for helping me adhere to my desired fitness goals. I managed to get from a very soft 250ish to 180s with proper diet as well as weight training - though I haven't used this app in a long while as calorie counting became a bit second nature, it was crucial to help me get to where I am today. Apparently my pic gets tossed around the Internet a bit so if anyone has any questions or whatever fire away!