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30 Pounds Lost!
gardenbird
Posts: 29 Member
I started MFP on January 1 this year and I hit my 30 pound weight loss today! I will tell you that parts of it have been a real struggle but I will win! I am now in my 50's and enough is enough! I have a long "weigh" (pun intended LOL) to go but one day and one meal at a time! I wish health and success to you all!
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Replies
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Congrats, that is a lot since Jan!! How did you do it? Good for you.0
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Congratulations. I started on 5th Jan and I hit the big 30 yesterday. How much more do you want to lose? x0
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Well Done U - Keep it up0
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Hi - I have been watching sodium mostly and trying to stay within calorie range. Portion control has been a big thing with me. I am shocked at some packages I thought were one serving actually have several and sodium is in EVERYTHING! I have way more to go but I am taking it one meal and one day at a time so I don't get overwhelmed!0
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Well done! I'm in my 50s too and it does seem to get harder, but stick with it and, as you say, take one day at a time.0
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Awesome!!! Congratulations and thank you for the inspiration!!!0
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Congratulations! And yes, sodium is insidious - it's everywhere!!!0
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Wow. Great job!!! I started the weight loss journey Jan 1 as well but only with MFP approx 3 weeks ago. I lost 10 pounds in January and nothing since0
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Well done!0
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Wow that's an amazing loss! I started the same time and have lost just over 20 pounds. It's hard to stay motivated at times but it's slowly starting to pay off. Keep up the good work!0
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