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jckimbell
Posts: 114
my first day
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Welcome - best of luck on this journey!0
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My first day too0
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Great decision - welcome!!
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Ty0
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It's my third day. I find logging every single thing I eat and drink very helpful. It's amazing how those "negligible" splashes of milk or scrapes of (lighter) butter add up.0
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For me it was a real eye opener!! And it really helps to see the calories in versus the calories out! Losing weight based on that makes realy sense!!0
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Ty you all I'm doing well, hope u all are0
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So far so good. Getting ready for a brisk walk with a coworker!! Have a great afternoon.0
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