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30 pounds lost in 76 days!!!!

bigd66218
bigd66218 Posts: 376 Member
edited November 2024 in Success Stories
I can't believe that my weight has dropped so quickly!!!! I'm halfway to my goal weight of 218 pounds!! Thank you MFF and its members for your support!! :D

Replies

  • pinkiezoom
    pinkiezoom Posts: 409 Member
    Great work. well done :smiley:
  • lexen_crisus
    lexen_crisus Posts: 4 Member
    Good job!
    How exactly did you lose it?
  • Rockin2014
    Rockin2014 Posts: 196 Member
    Well done! Keep up the good work!
  • kanwalss
    kanwalss Posts: 2 Member
    Well done,which diet u can follow? Plz share
  • kellyfitzpatrickstewart
    kellyfitzpatrickstewart Posts: 2 Member
    What an encouraging post!
  • starbucktigh
    starbucktigh Posts: 170 Member
    Great job!
  • cds_momto3
    cds_momto3 Posts: 316 Member
    Congratulations!
  • bigd66218
    bigd66218 Posts: 376 Member
    In response to several posts on a diet, I set my calorie level at one pound weight loss a week. I had 1 or 2 days where I was over my caloric limits and introduced exercise (walking) with 11 hours in January, 9 in February and 12 in March with 45 minutes of cycling all outdoors. My starting weight was 278 pounds, today 248. I probably could carry my weight at 6'6.5" my goal is to hit 218 which would place my BMI below 25. My energy level at 218 was incredible and I could eat anything. My diaries are public...
  • gingerpest12
    gingerpest12 Posts: 16 Member
    That's fantastic!! :)
This discussion has been closed.

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