First Day and wonder how u changed your eating habits
jazzandbill
Posts: 140 Member
Hello,
Today is my first day and learned so much so far just on this site but I wonder how did u made the change from eating ok food not tracking calories at all to making new meals.
In other words I'm asking if you can share what worked for you, how did you changed your eating habits and which recipes helped you to do that..
Today is my first day and learned so much so far just on this site but I wonder how did u made the change from eating ok food not tracking calories at all to making new meals.
In other words I'm asking if you can share what worked for you, how did you changed your eating habits and which recipes helped you to do that..
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Replies
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I think it's smart to just track everything you eat for a day or two without changing anything. That's a big eye opener, or at least it was for me! Then try to eat more fruits and veggies... Salad is a healthy option, as long as you don't load it down with meat, cheese, croutons, and tons of creamy dressing! They can also be a big calorie bomb...0
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Thank u for responding
.. u are so right last week i found a simple site were u can keep track of what u eat and i was able to see why i wasn't losing weight even-though i was exercising but what i was eating wasn't helping.. now i'm a little lost and confused to what i should prepare and how i should change what i eat everyday.. 
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It kind of happened slowly
With a calorie target, I started thinking of it like a budget ..and over time would judge things like:
whether I wanted a small portion of x or a huge portion of y for the same calories
How to make something high calorie that I loved more cost effective (eg mature cheddar...I grate it and keep it in Tupperware in fridge and add about 6g to egg white or 10g as a sprinkling over rice and stew)
How to make recipes I love more calorie effective ...reduce oils and highly dense calories and increase amount of lower calorie ingredients
How to save calories over the week for nights out or something I fancy particularly
How to ensure I never felt like any food was a no go
How to work with appropriate portion sizes
I then got all these go to foods that became my favourites and now I can't remember how I used to eat
Try it
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I found that a lot of the things I chose before changing my eating habits were actually healthy and I focused on making those my choice always. You'd be surprised once you start looking into the things you eat and realizing what really isn't that bad for you. I also tried lots of fruits and veggies that way I could see which ones I could eat and which ones were a struggle to eat. And for me, whatever I bring to work I will usually eat so I only bring what I need for the time I am not at home. That cut out overeating for me.0
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I use my existing recipes
But also I like skinnytaste.com
And I make up things ..eg chilli con carne evolved into a turkey version then into a veggie version then into a non bean version then into a Mediterranean chunky stew ...go figure 0 -
You can eat about anything in moderation... You just have to learn the right portions. Here's my new favorite breakfast! http://findingtimeforcooking.com/2012/11/13/egg-muffins-with-veggies-chives/0
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Finding my TDEE, tracking foods, then working to hit my macros properly, really opened my eyes as to what adjustments I needed to make.
Putting it on paper so to speak, allowed me to see exactly where I was making mistakes with my weight loss and exercise routines.0 -
I just ate less calories of everything I was already eating. Then I started budgeting for stuff I wanted, swapping lower calorie foods for the higher calorie ones so that I could eat more, etc.
You don't have to change everything overnight. In fact, slow changes are often the ones that stick.0 -
I think that detailing what you have been eating is the kick starter to changing your eating habits as you can be put off from eating anything further so to stay within the calorie goal target. It definatly worked for me It is also good for keeping track of how many fruit and veg you are eating, therefore you can increase the amount accordingly. Also working in a bakery is hard so is this app is helping 0
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wow.. your comments have been so helpful and they are making me feel a lot better.. i was feeling very overwhelmed not knowing what to do and change.. since last week i have been searching what to do and everything seem very drastic.. but with your comments i see i can make the changes little by little see what works and need to add more fruits and vegetables in my daily meals which is something i was lacking on. to be honest the only fruits and vegetables i would eat was on my smoothie.. so thank you again..0
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i also liked the recipe u sent me.. i made something similar to it but it has ham too.. but with your recipe i can make it work by adding some vegetables ty wathjo10
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One thing that has really helped me is only eating when I'm at the table. No more eating while I'm driving, at the computer, or watching TV. That keeps me aware of the food I eat and I enjoy it more. After making this adjustment I started to realize how many calories I was consuming out of habit without really enjoying them.0
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Also, meal prepping is huge for me. It can be very helpful when you prep on one day then your snacks, meals, etc are just there in the fridge or cabinet and all you have to do is go get them. That helps portion control!0
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ty im really going to try this site too.
. i was able to go there earlier today and ik it would help me with some good meals.. i also like u can copy there link and i can add it on my recipe on this site..
I use my existing recipes
But also I like skinnytaste.com
And I make up things ..eg chilli con carne evolved into a turkey version then into a veggie version then into a non bean version then into a Mediterranean chunky stew ...go figure
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I also add veggies to my pasta! Much easier to consume veggies if you're not a fan of them when you sneak them in to foods you already eat.0
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jazzandbill wrote: »ty im really going to try this site too. . i was able to go there earlier today and ik it would help me with some good meals.. i also like u can copy there link and i can add it on my recipe on this site..
I use my existing recipes
But also I like skinnytaste.com
And I make up things ..eg chilli con carne evolved into a turkey version then into a veggie version then into a non bean version then into a Mediterranean chunky stew ...go figure
I recommend salmon fish cakes and chicken cacciatore from there ...both big hits0 -
im a stay home mom but my husband works and today i was also searching about meal planning and that is how i found this site.. im so excited to make some meals for my hubby the only thing is he doesnt like much veggies either so we need to make some drastic changes in that senses..Also, meal prepping is huge for me. It can be very helpful when you prep on one day then your snacks, meals, etc are just there in the fridge or cabinet and all you have to do is go get them. That helps portion control!
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i think that is my problem too.. i notice i snack more when watching tv and while in the computer.. and the snacks i crave are usually sweet stuff..One thing that has really helped me is only eating when I'm at the table. No more eating while I'm driving, at the computer, or watching TV. That keeps me aware of the food I eat and I enjoy it more. After making this adjustment I started to realize how many calories I was consuming out of habit without really enjoying them.
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One thing that has really helped me is only eating when I'm at the table. No more eating while I'm driving, at the computer, or watching TV. That keeps me aware of the food I eat and I enjoy it more. After making this adjustment I started to realize how many calories I was consuming out of habit without really enjoying them.
This is a very interesting approach and I love the idea of it. I may try incorporating this! Thanks!0 -
baby steps!0
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It's a process, and not an overnight one. Baby steps.
For me, I had a lot of bad blood work going on...so for me, I started with a lot of research on what types of things would help me clear that stuff up. As I did my research and started incorporating these foods into my diet...well, low and behold my diet started to consist of a lot of whole foods...lots of veg and some fruit...whole grains, lean proteins, and healthy fats.
Basically I try to get in about 4-6 actual servings of veg per day and a couple servings of fruit...this pretty much means I'm having some veg and/or fruit at pretty much every meal and every snack. I have a relatively high protein intake as well and most of those are lean sourced...chicken breasts, pork tenderloin/sirloin tip, fish, lean cuts of beef, etc. I eat lots of eggs, avocados, legumes, nuts, etc.
This was and is all a process...self improvement is always ongoing...I've been at this for over 2.5 years now and I still consider myself to be in the process...0 -
jazzandbill wrote: »Hello,
Today is my first day and learned so much so far just on this site but I wonder how did u made the change from eating ok food not tracking calories at all to making new meals.
In other words I'm asking if you can share what worked for you, how did you changed your eating habits and which recipes helped you to do that..
Welcome to MFP
As a lot of people have already mentioned, meal prep is soooo imperative when logging food for weight loss.
When I started, I found that pre-logging my entire day's meals on the evening prior helped me stay on track. Sometimes I still do that if I know I'm going to have a hectic day.0 -
Hint: it's not a recipe.
The very act of logging your food will help you find the parts of your diet that you need to change. It can be eye-opening to see how many calories are in a small order of fries or a single dinner bun.
I'm linking two of my blogs that I think sum up what it takes to endure and succeed. The first is gradual habit change and the second is keeping focus by building in small mini-goals. And remembering to celebrate small successes along the way.
http://www.myfitnesspal.com/blog/jgnatca/view/it-s-all-about-habit-change-715479
http://www.myfitnesspal.com/blog/jgnatca/view/in-it-for-the-long-haul-focus-722409
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ty im going to search and print specially chicken cacciatore loved the recipe but now need to learn how to make it skinnytaste stylejazzandbill wrote: »ty im really going to try this site too. . i was able to go there earlier today and ik it would help me with some good meals.. i also like u can copy there link and i can add it on my recipe on this site..
I use my existing recipes
But also I like skinnytaste.com
And I make up things ..eg chilli con carne evolved into a turkey version then into a veggie version then into a non bean version then into a Mediterranean chunky stew ...go figure
I recommend salmon fish cakes and chicken cacciatore from there ...both big hits
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sounds very inspirational.. ik once i start incorporating more veggies and fruits to every meal (well at least for us starting to add some veggies) will help my hubby as well since he also had some bad blood work going on. he has improved but i think im ready for us to eat healthier and make the changes to be a life style and not an overnight thing. so it is so helpful to hear comments of ppl who have done the change and continue to.cwolfman13 wrote: »It's a process, and not an overnight one. Baby steps.
For me, I had a lot of bad blood work going on...so for me, I started with a lot of research on what types of things would help me clear that stuff up. As I did my research and started incorporating these foods into my diet...well, low and behold my diet started to consist of a lot of whole foods...lots of veg and some fruit...whole grains, lean proteins, and healthy fats.
Basically I try to get in about 4-6 actual servings of veg per day and a couple servings of fruit...this pretty much means I'm having some veg and/or fruit at pretty much every meal and every snack. I have a relatively high protein intake as well and most of those are lean sourced...chicken breasts, pork tenderloin/sirloin tip, fish, lean cuts of beef, etc. I eat lots of eggs, avocados, legumes, nuts, etc.
This was and is all a process...self improvement is always ongoing...I've been at this for over 2.5 years now and I still consider myself to be in the process...
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awww ty for the welcome.. is my first day and all ready i feel like i can do this.. there is not that many recipes for us to do meal prep since we dont eat much veggies but will start little by little to add veggies for my hubby to take to work and for me to have for lunch at home..
and i see your point pre-logging entire meal will help me to keep going since is all new to me..
krisalexine wrote: »jazzandbill wrote: »Hello,
Today is my first day and learned so much so far just on this site but I wonder how did u made the change from eating ok food not tracking calories at all to making new meals.
In other words I'm asking if you can share what worked for you, how did you changed your eating habits and which recipes helped you to do that..
Welcome to MFP
As a lot of people have already mentioned, meal prep is soooo imperative when logging food for weight loss.
When I started, I found that pre-logging my entire day's meals on the evening prior helped me stay on track. Sometimes I still do that if I know I'm going to have a hectic day.
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It doesn't all change in one day and the longer you stay with it and are tracking, changing, reading, researching, the more you know!0
This discussion has been closed.
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