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Shonfitnesspal
Posts: 3 Member
4 pounds in 5 days. New to this!
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Good for you making it happen like that.
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Keep up the good work!!!0
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Thanks!0
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curshon2014 wrote: »4 pounds in 5 days. New to this!
I did it by staying within my calories. So im always looking at labels until I get comfortable with knowing calories. I exercise on the elliptical 30 min every other day. Now that Im paying attention to calories I believe I could have been eating over 3,000 calories a day.0
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