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cb22974
cb22974 Posts: 4
in Introduce Yourself
Are there certain things I can eat to help me lose weight? :p

Replies

  • ysooor
    ysooor Posts: 21 Member
    edited March 2015
    Workout+track your macros = lose weight :p
  • cb22974
    cb22974 Posts: 4
    Macros?
  • ysooor
    ysooor Posts: 21 Member
    Yes
  • cb22974
    cb22974 Posts: 4
    I don't know what that is.. :s
  • XC_Guitar17
    XC_Guitar17 Posts: 93
    Hey! Glad you're here.

    Not to creep on your conversation but I was curious about macros too, so I Googled it. This was the first result, from bodybuilders.com:

    "To macro" means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors have mastered this art and have no qualms about whipping out their food scale at any given moment.

    I hope it helps. :)
  • ysooor
    ysooor Posts: 21 Member
    Macros are the nutrients that your body needs everyday and you must have a limit.

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