losing the two pounds back i have gain.

na644728
na644728 Posts: 19 Member
edited November 14 in Motivation and Support
Well back at it again picked up two of the pounds I have lost, back to eating a little healthier this week, I'm going in.

Replies

  • Frappleberry
    Frappleberry Posts: 251 Member
    I woke up this morning 2lbs heavier than yesterday, I'm almost giving up on understanding the scale! Sometimes they serve to refocus us and that's not a bad thing, hope you have a good week!
  • na644728
    na644728 Posts: 19 Member
    Thanks so much, we are all in this together.
  • 999tigger
    999tigger Posts: 5,235 Member
    You fluctuate 1-4lbs daily naturally, so dont drive yourself mental and waste energy worrying about this. Did you eat 7000 calories over your allowance? If not then its water retention or natural fluctuation. UIf you did overeat then you know where at least part of the issue lies. Log it andget back to posting a deficit.
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