food ideas-macros, reverse dieting

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rbowers88
rbowers88 Posts: 2 Member
in Food and Nutrition
I am currently reverse dieting and was wondering if anyone has high calorie (around 200) but low macros recipies or food ideas?

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    rbowers88 wrote: »
    I am currently reverse dieting and was wondering if anyone has high calorie (around 200) but low macros recipies or food ideas?

    This doesn't really make much sense.... clarify further
  • usmcmp
    usmcmp Posts: 21,220 Member
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    All food is made of macros. If it has 200 calories it has 200 calories worth of macros in some combination of carbohydrates, fat and protein. Is there a specific macro you would rather fill your new calories with?
  • rbowers88
    rbowers88 Posts: 2 Member
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    So to clarify, low carb, low fat, high protein.
  • abatonfan
    abatonfan Posts: 1,123 Member
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    rbowers88 wrote: »
    So to clarify, low carb, low fat, high protein.

    ...Good luck with that. All I can think of are boneless, skinless chicken breasts drowned in sadness.
  • The_Sandra
    The_Sandra Posts: 56 Member
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    Just a few ideas, these are things I reach for when I'm carb/fat poor and need more protein to hit my goal:

    7oz shrimp (uncooked): 210 cals, 40/2/3.5 (P/C/F)
    10 large egg whites: 172 cals, 36/2.4/0.6
    8oz deli turkey breast: 200 cals, 44/4/2
    8oz barramundi filet: 180 cals, 46/0/2
  • kayeiam
    kayeiam Posts: 215 Member
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    rbowers88 wrote: »
    So to clarify, low carb, low fat, high protein.

    Are you doing low carb? If so, it is almost impossible to do low carb with low fat and high protein. You will see, low carbers are high fat and high protein. LCHF (low carb/high fat)
  • foursirius
    foursirius Posts: 321 Member
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    Lean meats, whey protein, eggs.
  • Linvala
    Linvala Posts: 53 Member
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    Greek yogurt, protein powders, egg whites, lean turkeys/chicken, low fat diary products like cottage cheese.

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