Useful tool to help plan your meals for the day, complete wi

Good afternoon everyone, thought I would share this really useful tool to help plan out your meals for the day. I used to be a Research Assistant at the food safety network at the Canadian Research Institute for Food Safety and this is a guide a nutritionist/dietitian I used to work with showed me that not only gives you a complete breakdown of the nutrition facts but it also give you the "FULLNESS FACTOR" of a given food as well as a WEIGHT LOSS RATING. I often use it to plan out my meals for the day and I hope you find it helpful:
http://nutritiondata.self.com/
simply enter the food in the search bar at the top and have fun

Cheers,
Chantal