90lbs lost (Before and after)
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kalo88
Posts: 9
Hi All,
Just a quick one to post an update, I've los approx. 90-95lbs in approx 1 year and the last few months I have maintained which is great.. it shows I can do it and not just pile it on the second I stop!
I did mine all by controlling what I was eating, no 'hitting the gym' but since losing weight I have been going for walks more just because it's easier.
I was a huge junk food junkie, loved the stuff... If I can do it, anyone can !
Here is me before (on the left) and after (on the right)
Just a quick one to post an update, I've los approx. 90-95lbs in approx 1 year and the last few months I have maintained which is great.. it shows I can do it and not just pile it on the second I stop!
I did mine all by controlling what I was eating, no 'hitting the gym' but since losing weight I have been going for walks more just because it's easier.
I was a huge junk food junkie, loved the stuff... If I can do it, anyone can !
Here is me before (on the left) and after (on the right)
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Replies
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wowzer....great job0
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Awesome! Congrats!0
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U look good!0
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Wow good job!!!0
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Fantastic! Way to go0
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The bottom right picture was taken today and thanks all! It's changed my life0
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very nice0
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You look great, congrats!0
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Way to go!0
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great job!0
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where are all the marriage proposals at?!0
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Congratulations! You look fantastic.0
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Fantastic!0
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Fantastic job! Keep up the good work. Thanks for sharing.0
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Congrats & thanks for the inspiration!0
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Great Job!!!0
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That is so awesome. I am just now finally getting serious about this. I was in a car accident back in December. If I get some of the extra weight off, it will only help me. Any special recipes you can share that helped? I love sweets- my downfall!0
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Congratulations on a job well done!0
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lucylu1966 wrote: »That is so awesome. I am just now finally getting serious about this. I was in a car accident back in December. If I get some of the extra weight off, it will only help me. Any special recipes you can share that helped? I love sweets- my downfall!
Hi Lucy I hope you're all ok!!!
I found having something like an instant hot chocolate gave me a nice 'chocolatey' fix but for only 50 or so calories (half milk half water).
I still have them now and then!
I've always done a 'fat friday', if I've been good I can have a few treats I want on a Friday (Generally a meal I really enjoy and some chocolate etc)... it's worked for me for well over a year now!0
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