Help Help HELLLPPPPP!!!!

When I eat a larger and more nutritious breakfast and lunch, I'm happy with an afternoon snack, dinner and maybe an evening snack. If I do not start the first half of my day with enough food, I typically eat much more and less consciously all through the afternoon/evening and exceed my caloric goal. Good luck finding what works for you! I think allotting more calories for the evening is reasonable.