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What if I just want to lose 1 pound?

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Replies

  • arditarose
    arditarose Posts: 15,573 Member
    chrisdavey wrote: »
    1.2kg is my record. Competitive eater problems...

    Nice
  • doutri2
    doutri2 Posts: 186 Member
    Good advice Machka9. I have learned that it does take discipline and consistency.
  • Machka9
    Machka9 Posts: 25,994 Member
    doutri2 wrote: »
    Good advice Machka9. I have learned that it does take discipline and consistency.

    Well, that's why you're here, isn't it? :)

    There's no point joining up with MFP, or any other calorie tracking site, unless you plan to be meticulous about tracking everything. If I could lose weight without tracking everything, I certainly wouldn't be here ... but meticulous tracking is very eye opening. It's amazing how small serving sizes really are and how many calories are in things.

  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    I lost 4 pounds overnight last night. This is the benefit to waking up sweating out a hot flash and having to pee over and over.
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