vitamins

damico11
damico11 Posts: 10 Member
edited November 14 in Food and Nutrition
Once daily or 3 times daily like package states.. fish oil daily multivitamin and cla

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Go by what the pack says.
  • damico11
    damico11 Posts: 10 Member
    Thanks ya... i figured it would be better that way.. better absorbtion I assumed, just rather be lazy bahahaha
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited March 2015
    Sometimes I wonder if the directions state a max dose just so you run out quicker. My multi vitamin says to take 2 daily. Who knows if I need 2, or one would do a sufficient job? We pee out any excess vitamins our body doesn't need/absorb. So we could just be creating expensive pee?? Who the hell knows :wink:
  • techgal128
    techgal128 Posts: 719 Member
    christinev297 wrote: »
    Sometimes I wonder if the directions state a max dose just so you run out quicker. My multi vitamin says to take 2 daily. Who knows if I need 2, or one would do a sufficient job? We pee out any excess vitamins our body doesn't need/absorb. So we could just be creating expensive pee?? Who the hell knows :wink:

    You know you are overdoing it when your urine has more vitamins in it than you do. lol
  • damico11
    damico11 Posts: 10 Member
    That's a funny concept right there, especially cause in one dosage there is 1000+x the daily recommend amount for blah blah blah... i was only eating 1000-1200 cals a day so figured try some vitamins and eat a bit more...
  • Christine_72
    Christine_72 Posts: 16,049 Member
    techgal128 wrote: »
    christinev297 wrote: »
    Sometimes I wonder if the directions state a max dose just so you run out quicker. My multi vitamin says to take 2 daily. Who knows if I need 2, or one would do a sufficient job? We pee out any excess vitamins our body doesn't need/absorb. So we could just be creating expensive pee?? Who the hell knows :wink:

    You know you are overdoing it when your urine has more vitamins in it than you do. lol

    :laugh: yes indeedy :bigsmile:

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